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Before you jump to Shahi Chicken Kasundi (Chicken in Creamy Mustard Gravy) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.
Beans–would you believe it?–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
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We hope you got insight from reading it, now let’s go back to shahi chicken kasundi (chicken in creamy mustard gravy) recipe. You can cook shahi chicken kasundi (chicken in creamy mustard gravy) using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Shahi Chicken Kasundi (Chicken in Creamy Mustard Gravy):
- Get 1 whole chicken, curry cut
- Get 2-3 tbsp. kasundi paste
- Take to taste salt
- Get 1 cup yoghurt, beaten
- Take 1 tsp. turmeric powder
- Provide 1 tbsp. ginger-garlic paste
- Use 1 tsp. red chilli powder
- Provide 3 tbsp. mustard oil
- Use 1 tbsp. roasted coriander-cumin powder
- Get 3 onion, chopped
- Provide 1-2 green chilies, slit
- Use 2 bay leaves
- Get 1 tsp. whole garam masala (cardamoms, cinnamon & cloves)
- Get 2 tbsp. paste (of almonds, cashews, pistachios & raisins)
- Get 1/2 cup coriander leaves, chopped
Steps to make Shahi Chicken Kasundi (Chicken in Creamy Mustard Gravy):
- Marinate the chicken with ginger-garlic paste, salt, yoghurt, turmeric powder, red chilli powder, coriander-cumin powder and kasundi for 2-3 hours.
- Heat oil in a pan and temper with bay leaves and whole garam masalas. Saute for a few seconds. Add the onion and saute on a medium flame till light brown.
- Now add the marinated chicken and continue to simmer, covered till almost dry. Add 1 cup water, slit green chilies and cashew paste. Cook till the gravy is slightly thick.
- Adjust water according to the consistency desired. When done and the chicken turns soft, add the coriander leaves and mix well.
- Serve hot either with plain Biryani, pulao, tandoori roti, naan, Luchi (poori) or any fried Indian bread.
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