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You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Fish is among the healthiest meats you can consume. You may already be aware of this as you’ve in all probability been told to make sure that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Eat fish twice every week.
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We hope you got benefit from reading it, now let’s go back to nancy's (wicked spicy, easy peasy) chicken verde bake recipe. To make nancy's (wicked spicy, easy peasy) chicken verde bake you only need 26 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:
- You need Chicken Mixture
- Take 4-5 cups cooked chicken, shredded
- Prepare 1 small yellow onion, diced
- Provide 1 bell pepper, diced
- Provide 3 TSP minced garlic
- Provide 1 cup sour cream
- Provide 3 TBSP tomato paste
- You need Juice from one lime
- Provide 1 cup chicken broth
- Take Optional: A splash of white wine 😉
- Use 1 heaping TBSP oregano
- Get 1 heaping TBSP cilantro
- Get 1 minced jalapeno
- Get 1 dash hot sauce
- You need 1/3 cup uncooked white rice
- Provide 1 TBSP cumin
- Prepare 4 TBSP chili powder
- Get 1 TBSP ancho chili powder
- Get 1 TSP paprika
- Take 1/2 TSP cayenne pepper
- Get Salt and pepper
- Provide Topping:
- You need 2 cups shredded Colby jack cheese
- Use 2 cups crushed tortilla chips, salted
- Prepare Canola oil
- Prepare 10-12 slices pickled jalapenos
Steps to make Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:
- Shred your cooked chicken into a medium mixing bowl. Saute the bell pepper, onion, jalapeno, and garlic until softened in 2 TBSP of canola oil. Add this to the chicken along with the remaining chicken mixture ingredients (making sure to salt and pepper everything as you go to taste). NOTE: Mixture should be fairly thick but with enough liquid to cook the rice, so just a little runny is ok!
- Oil a 7 x 11 baking dish with canola oil. Add the chicken mixture. Then, layer the cheese (it should fully cover the chicken mix so add more cheese if needed), crushed tortilla chips, oil drizzle, and pickled jalapenos.
- Bake at 375 uncovered for 25-30 minutes or until entire dish is very bubbly and golden brown along the edges.
- Remove from oven and let stand 10-15 minutes before serving. Top servings with sliced black olives, fresh diced tomato, sour cream or whatever you like and Enjoy!! If it turns out bad, please feel free to blame me 😊
- PS-After writing this recipe out (that I normally keep stored in my head along with all my other recipes) I now know why I don't typically follow recipes! There is too much reading!! 😂
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