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Before you jump to Kerala Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially beneficial for the heart, though. Try to start eating these health food every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to kerala coconut chicken curry recipe. To cook kerala coconut chicken curry you only need 29 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Kerala Coconut Chicken Curry:
- Take 1/2 kg kg Chicken
- Prepare To marinate
- You need 1/2 teaspoon Pepper
- Get to taste Salt
- Provide 1 teaspoon Vinegar
- Take 1 teaspoon Turmeric powder
- Use To grind
- Use 8-10 Pearl Onions
- You need 5-6 Garlic cloves
- Use 1 inch Ginger
- Provide 1/2 teaspoon Fennel Seeds
- Take for curry
- Take 1 cup Thick coconut milk
- You need 3 tbsp Coconut oil
- Get 2 small Onions chopped
- You need 8-10 Curry Leaves
- Prepare 3-4 Green Chillies slit
- Prepare 2 medium Tomatoes chopped
- Get to taste Salt
- You need 1/3 cup Water
- Get 1/2 teaspoon Turmeric
- Prepare 1 teaspoon Coriander powder
- Take 1/2 teaspoon Cumin powder
- You need 1 teaspoon Garam masala or chicken masala
- Provide 1 teaspoon Red chilli powder - adjust
- Get For Seasoning
- Prepare 2 tbsp Coconut oil
- Get 4-5 pearl onions sliced
- Get 6-7 Curry leaves
Instructions to make Kerala Coconut Chicken Curry:
- Marinate chicken with pepper turmeric vinegar and salt keep it aside for 1 hour
- Crush coarsely all the ingredients mentioned under grind section
- Heat oil in earthen vessel or heavy bottom pan. Add onion, green chillies and curry leaves. Stir fry until onions brown
- Add ground mixture, saute until raw aroma goes away
- Add spice powders and salt. Mix well for few seconds
- Add tomatoes and cook until tomatoes are tender and mushy
- Add chicken with 1/3 cup water. Mix well. Cover and cook until done stirring occasionally
- Cook on high heat until gravy thickens. Add coconut milk, stir well. Switch off and cover the vessel
- Heat oil in a small pan, add sliced pearl onions and curry leaves. Stir fry until onions are crispy
- Add seasoning to curry. Mix well. Cover and rest for 15-20 minutes to allow flavours to set in
- Serve with roti, appam, idiyappam, pulao
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