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Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are super great for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially good for the heart, however. Try to begin eating these health food every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to baked sweet potato fries recipe. You can have baked sweet potato fries using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Baked Sweet Potato Fries:
- Get 3/4 lb Sweet Potato
- Get 2 tbsp olive oil
- Use 1 tsp dried thyme
- Provide 1 salt & pepper to taste
Steps to make Baked Sweet Potato Fries:
- Preheat the oven to 450°F
- Cut into fries. In a bowl, drizzle the sweet potato fries with the olive oil. Using your hands, toss to coat the sweet potato. Spread the fries on a baking sheet and sprinkle with the thyme, salt and pepper to taste.
- Roast, stirring with a spatula halfway through the baking time, until the sweet potatoes are tender and brown at the edges, 15 to 20 minutes. Let cool slightly and serve.
- If you like these fries, try it with my South African Meatball recipe. I use this one to make hamburger patties, meat loaf and meat balls. - - https://cookpad.com/us/recipes/342881-south-african-style-meatballs
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