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Before you jump to low calorie easy Mexican chicken breast bake recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been found is that apples can also help your heart. With all the things that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I really hope I have revealed some good information that defined why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to low calorie easy mexican chicken breast bake recipe. To cook low calorie easy mexican chicken breast bake you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare low calorie easy Mexican chicken breast bake:
- Provide 4 boneless skinless chicken breast
- Provide 1 packages low sodium taco seasoning
- Take 1/4 cup reduced fat sour cream
- Provide 1 cup salsa
Instructions to make low calorie easy Mexican chicken breast bake:
- preheat oven to 350°F
- put seasoning in zip lock baggy with chicken and shake to coat
- Spray a casserole dish with nonstick spray and put chicken in dish
- bake for 30 minutes or until cooked through**five minutes before done, top with salsa
- garnish with sour cream and serve
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