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Pumpkin Gratin
Pumpkin Gratin

Before you jump to Pumpkin Gratin recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Know that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That just means that it helps keep your heart healthy.

There are a whole lot of foods that you can consume that will be great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to pumpkin gratin recipe. You can cook pumpkin gratin using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin Gratin:
  1. Take 1 tbsp Butter
  2. Get 1 small Pumpkin
  3. Get 8 oz Mascarpone cheese
  4. You need 1/4 cup Bread crumbs
  5. Use 1 tbsp Nutmeg
  6. Prepare 1 tsp Thyme
  7. Use 1 dash Salt
Instructions to make Pumpkin Gratin:
  1. Spread butter on a small baking dish
  2. Cut the pumpkin into small squares, and them to the baking dish
  3. Spread 1/2 the bread crumbs over the pumpkin and mix well
  4. Spread the salt, nutmeg and thyme over the pumpkin squares and mix well
  5. Spread the mascarpone and mix well.
  6. Bake it at 350°F for 20 minutes (or until it starts bubbling)
  7. Remove from oven, mix everything well again. Add the rest of the bread crumbs and broil it for about 2 minutes just to make a crust.

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