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Before you jump to Easy Chicken Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Beans–believe it or not–are really great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially good, however, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to easy chicken curry (kerala style) recipe. To cook easy chicken curry (kerala style) you need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Chicken Curry (Kerala Style):
- Use 1.5 to 2.0 pounds chicken Ingredients: (or about 3/4 kg ) of pieces cut
- Get 1 inch into about cube pieces, preferably with bone or
- Provide thigh if you are using boneless, use pieces
- Take 2 tsp red chilli (cayenne pepper) powder (use 1tsp if you want it mild)
- You need 1 tsp turmeric powder
- You need 2 tsp salt (or per taste)
- You need 2 red onions medium size , thinly sliced
- Use 1 and 1/2 tbsp ginger About fresh , finely chopped
- Use 1 and 1/2 tbsp garlic About fresh , finely chopped
- Take 2 green chillies small , slit length-wise
- Prepare 1/2 cup coconut thinly sliced pieces
- Take 1 sprig curry leaves of fresh
- Use 1 tomato medium size , roughly chopped
- Take 1 1 inch potato Masala coriander Large chopped into cubes (spices) 3 tbsp powder
- Use 6 - 8 black pepper corns whole
- Get 3 - 4 cloves whole
- Take 1 3/4 inch cinnamon small stick of , about long
- Get 1/2 tsp garam masala
- You need 1/2 tsp fennel powder(optional)
- Take 1 tbsp coconut oil coconut oil For garnish (tadka) 1 tsp
- You need 1 tbsp shallot pearl onion finely chopped or
Steps to make Easy Chicken Curry (Kerala Style):
- Wash the chicken pieces thoroughly and wipe dry with a paper towel. Take a medium size cooking pot that has a tight-fitting lid and add the chicken pieces in it and then add the salt, red chilli powder and the turmeric powder and mix with your hands to coat the chicken well. Next add the finely sliced onions, the garlic, ginger, green chillies, curry leaves and the coconut pieces.
- Next roast the coriander powder in a small frying pan on low to medium heat for about 2-3 minutes till you get the nice aroma. Add the coriander powder to the pot and also add all the other ingredients listed under Masala above.
- Now mix everything thoroughly using your hands - crunching the red onions with the coconut oil as you mix. Place the pot on the stove on medium heat covering with a lid. (Note that no water needs to be added). Open the lid after 5 minutes and stir with a spoon to make sure the chicken pieces are not getting stuck to the pot and again close the lid. continue to cook on low to medium heat for another 5 minutes and then add the chopped tomatoes and again cover and cook for about 5 minutes. Ne…
- Heat the coconut oil and add the chopped shallot and cook on medium heat for about 1-2 minutes till they turn golden brown. Pour this tadka over the chicken and chicken curry is ready!
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