This is how Veg Lunch platter can help you in weight reduction
Weight administration needs constant efforts. If you're somebody attempting to shed some additional kilos then you might want to always be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between style and health and therefore, we have to discover an in-between resolution the place taste meets health.
Don’t worry it is not tough in any respect. You simply want to decide on the suitable substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will provide help to in reducing weight successfully
Before you jump to Veg Lunch platter recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Beneficial For Your Health.
Coconut oil is going to be something which can actually help men and women live a longer and healthier life and something you need to begin using today. You are additionally going to discover that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. Another thing I want to mention about the use of coconut oil is that it’s not only something that can be used internally or externally, it’s something which can be used for both. Coconut oil is much more beneficial than other oils you are able to purchase and on this page we will be telling you why.
Something else you’re going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who end up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the healing process. The primary reason this can help with rashes is due to the antioxidants which are in this oil, but you’re additionally going to see that this can be used on a daily basis to provide you with younger looking skin.
One more thing I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to begin. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to veg lunch platter recipe. To cook veg lunch platter you only need 31 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Veg Lunch platter:
- Use For raw banana chips sabji
- You need 1 raw banana
- Get 1 tbsp oil
- Provide 1/4 tsp cummin seeds
- Prepare 1/4 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Get 1 tsp dhania- jeera powder
- Prepare to taste Salt
- Take leaves Finely chopped coriander
- Provide 1/4 tsp roasted white sesame seeds to garnish (optional)
- Use For cabbage- capsicum salad
- You need 1/4 cup shredded cabbage
- Provide 1/2 capsicum finely chopped
- Provide 1/4 cup pomegranate kernels
- Provide to taste Salt,chaat masala
- Provide For Dal:(3 servings)
- Get 1/4 cup tuvar dal/ split pigeon pea
- Provide 1 tbsp ghee
- Prepare 1/4 tsp fenugreek seeds
- Prepare 1 tsp mustard and cummin seed
- Take 2 green chillies.. broken into halves pieces
- Get 1/4" ginger piece
- Prepare 5/6 curry leaves
- Use 1 pinch asafoetida
- Provide 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Use 1 tsp dhania jeera powder
- Provide 1 tbsp jaggery
- Get 1/2 lemon juice
- Provide To taste Salt
- You need As required Chopped coriander leaves to garnish
Steps to make Veg Lunch platter:
- Wash and peel raw banana. Cut it into 1,1/2" long semi thick chips as shown.
- In kadai add,heat oil. Add cumin seeds as they splutter add chopped raw banana chips,mix and add turmeric powder, red chilli powder, dhania jeera powder,salt.
- Saute this raw banana chips on slow flame till cooked. Remove in serving bowl. Serve hot Raw Banana Chips Sabji garnishing with chopped coriander leaves and white sesame seeds.
- For salad,mix shredded cabbage, capsicum pieces, pomegranate kernels,salt, chaat masala together.
- For Dal..wash tuvar dal, pressure cook with one glass of water for 3-4 whistles. Churn cooked dal with hand blender. In deep bottom pot add & melt ghee, add green chillies, ginger pieces, fenugreek seeds, mustard and cumin seeds as they splutter add curry leaves, turmeric powder, asafoetida. Add churn dal, add red chilli powder, dhania jeera powder, jaggery,salt, lemon juice,(if needed add little water). Boil on low flame till nice aroma come out.Garnish with coriander leaves.
- Serve Delicious Raw banana Chips Sabji with hot rotis,bowl of dal, bowl of boiled rice, cabbage-capsicum salad and a glass of buttermilk..for complete healthy Veg Lunch Platter.
If you find this Veg Lunch platter recipe helpful please share it to your friends or family, thank you and good luck.
