So you is likely to be preparing Cauliflower and Prawns Masala Curry recipes for your loved ones but this ideas may be helpful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into very popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite continuously really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking technique may additionally minimize down on a number of the different harmful effects of oil frying.
Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your physician has told you to ingest some fish at least two or three times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish during at least two meals per week.
There are plenty of foods that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Begin consuming these hearty foods daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower and Prawns Masala Curry:
- You need 1 Cauliflower (Medium Cut into medium-big florets)
- You need 250 gms shrimps
- Use To Taste Salt
- Take To Taste Sugar
- Take 2 tsp Turmeric Powder
- Use 1 tsp Red Chilli Powder
- Take 1 tsp Kashmiri Red Chilli Powder
- Take 1 tsp Cumin Seeds
- Take 1 Bay Leaf
- Provide 1 Whole Red Chilli
- Prepare 1 Onion (Finely Chopped)
- Prepare 2 tsp Ginger Garlic and Green Chilli paste
- Use 1 tsp Garam Masala Powder (Homemade)
- Prepare 2-3 Green Cardamoms
- You need 2-3 Cloves
- Take 1 inch Cinnamon Stick
- Provide 1 tsp Ghee
- Use 1/3 Cup Cooking Oil (Any)
- Provide 2 Potatoes (Medium Cut into medium Cubes)
- Take 1 tomato (Finely Chopped)
- Get 1/4 Cup Green Peas
- Provide 1 tsp Cumin Powder
- Prepare 1 tsp Coriander Powder
- Take 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
- Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
- In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
- In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
- Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
- Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
- Then, goes in the 3G Paste & keep stirring continuously but gently…
- Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
- Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
- Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
- Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
- Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
- Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
- Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.
If you find this Cauliflower and Prawns Masala Curry recipe valuable please share it to your friends or family, thank you and good luck.