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Before you jump to Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.
Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to prawn curry recipe. You can have prawn curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Prawn Curry:
- Prepare 500 gm tiger prawns, cleaned
- Take 1 large potato diced to 1 1 and 1/2 inch pieces
- Use 3 tomatoes roughly chopped
- Use 1 large onion chopped
- Provide 2 tbsp homemade cooked masala paste
- You need 1 bay leaf
- You need 1/3 tsp sugar
- Get to taste Salt
- You need 2 tbsp mustard oil to cook
- Get For marinade
- Take 1 tbsp cooking oil
- Get 1/3 tsp turmeric powder
- Prepare 1/3 tsp salt
- Provide 1 tsp lemon juice
- Take 1 tsp grated ginger - garlic
- Provide 1 tsp red chili powder
Instructions to make Prawn Curry:
- Wash the prawns, marinate with marinade masala and rest for 30 minutes.
- Fry the prawns on low to medium heat. High heat will denatured protein and the prawns will become chewy.
- Heat oil in pressure cooker. Add sugar and bay leaf. Further add onions, and fry till golden brown.
- Put in cooked masala paste,chopped potatoes, tomatoes, turmeric powder to pressure cooker. Mix well. Add the fried prawn. Cook in low heat for 2-3 minutes.
- Add water for gravy. Adjust the salt and cook for 1 whistle. Allow the cooker to cool naturally. Serve the prawn curry with steamed rice. - Thanks
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