Preparing Palak kofta curry safely

It's crucial to arrange food safely to help cease harmful bacteria from spreading and rising. You possibly can take some steps to help defend your self and your loved ones from the spread of harmful micro organism.
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Wash your fingers

Your fingers can easily unfold bacteria across the kitchen and onto food. It is necessary to always wash your arms totally with soap and heat water:

before beginning to prepare food
after touching uncooked meals resembling meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as well, because moist fingers unfold micro organism more easily.
Keep worktops clean

Before you begin preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to wash them totally.

You need to change dish cloths and tea towels commonly to avoid any bacteria rising on the fabric.


Palak kofta curry
Palak kofta curry

Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how important it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.

Fish is perhaps the healthiest food you can consume. You’re probably already aware of this because your health care provider has told you to eat some fish at least two or three times a week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals every week.

There are many foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. To cook palak kofta curry you only need 20 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Palak kofta curry:
  1. You need For kofta_
  2. Use oil
  3. Take onion chopped
  4. Use ginger and clove
  5. Prepare green chilles
  6. Use palak (spinach)
  7. Get homemade paneer (cottage cheese)
  8. Provide potato boiled mashed
  9. Take besan
  10. Get cashew nuts
  11. Take Curry -
  12. Take oil
  13. Take cumin seeeds
  14. Use tejpatta
  15. Prepare ginger
  16. You need haldi
  17. You need garam masala
  18. You need coriander powder
  19. Provide tomato for pulp
  20. Take salt and red chilli to taste
Steps to make Palak kofta curry:
  1. Firstly in large kadai heat 3 tsp oil and saute 2 tsp chopped onion,clove garlic,ginger,green chilles and palak
  2. Cool completely and blend to smooth paste
  3. Add 1 cup panneer,1/2 potato and 1/4 cup besan
  4. Additionally add 5 cashew nuts,2 tsp garam masala and salt
  5. Prepare round ball without any cracks
  6. Roll then in flour and deep fry in to hot oil
  7. Stirr occasionally and fry till the kofta turn goldenbrown and crisp
  8. Now make curry heat oil saute cumin,tez patta,and ginger and tomato pulp
  9. Add spices and cook till oil leave edges pan,curry ready
  10. Now take serving plate place koftas in centre and pour curry
  11. Enjoy endlessly palak kofta curry with paratha or chapati

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