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Here's how Beef Brisket in Chinese 5 spice sauce can assist you in weight reduction
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Before you jump to Beef Brisket in Chinese 5 spice sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Today, you will discover which foods are great for your heart.

Know that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. This, then, makes your heart as healthy as possible.

There are lots of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Try incorporating these foods in your diet each day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to beef brisket in chinese 5 spice sauce recipe. You can have beef brisket in chinese 5 spice sauce using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Beef Brisket in Chinese 5 spice sauce:

1. Prepare 1 tsp salt
2. Use 2 lb sliced beef brisket
3. Use 2 tbsp light soy sauce
4. Get 3 cups water
5. You need 1 tsp sugar
6. Provide 1 bulb garlic
7. You need 1 tbsp chinese five spice powder
8. Prepare 2 tbsp honey
9. Get 3 sticks cinnamon
10. Get 1 tbsp coriander seeds
11. Get 1 tsp whole black pepper
12. Provide 5 pieces star anise
13. Take 1 onion

Steps to make Beef Brisket in Chinese 5 spice sauce:

1. Star anise, black pepper, coriander seeds, 5 spice powder, cinnamon sticks
2. Take a large pot, add water, add 5 spice powder, soy sauce, salt, black pepper, cinnamon sticks, coriander seeds. Bring water to boil.
3. Once water is boiling add the beef. Boil for 30 minutes
4. Chop onion, add to pot. Add garlic as whole cloves. Reduce heat and simmer for 1 hour 30 minutes.
5. Once majority of water has evaporated and you have a thick sauce in pot. - This the most important part , be sure to cook off most of the liquid. - Add the sugar and honey stir in well. - Cook for another 10 minutes on low heat.
6. Serve the beef and sauce with rice

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