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Before you jump to Lemon Chicken Traybake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
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Do you remember being told “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! This is a fantastic number for somebody who wants his or her heart to be healthier.
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We hope you got insight from reading it, now let’s go back to lemon chicken traybake recipe. To make lemon chicken traybake you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon Chicken Traybake:
- Prepare 4 medium white onions sliced
- You need 1 packet chicken sausages
- Prepare 8 boneless chicken thighs
- Get 2 lemons sliced
- Get 1 tbsp smoked paprika
- Prepare 2 tbsp olive oil
- Provide to taste Salt and pepper powder
- Get 1 tbsp balsamic vinegar
Instructions to make Lemon Chicken Traybake:
- Place the sliced onions on the bottom of a deep sided baking dish. Drizzle with the balsamic vinegar.
- Put the sausages on top of the onions, you can brown them beforehand but I couldn’t be bothered 😬
- Now add the chicken and sprinkle all over with paprika, salt and black pepper. Then lay the lemon slices over the top of the chicken.
- Bake for 45-50 mins at 190 C until the chicken is fully cooked.
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