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There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for improving your heart health. Introduce these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to oats & quinoa croquettes with apple slaw & corn sauce recipe. To make oats & quinoa croquettes with apple slaw & corn sauce you only need 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Oats & quinoa croquettes with apple slaw & corn sauce:
- Provide 1 cup boiled quinoa
- You need 1/2 cup saffola oats
- Provide 1 raw banana
- You need 1/2 tsp Ginger garlic and chilli
- You need 1/4 cup cauliflower chopped
- Take 1/4 cup onion, capsicum,carrot,cabbage chopped
- Prepare 1/2 tsp Cumin powder
- Provide 1/4 tsp garam masala
- Use 1 tsp salt pepper
- Get 1/4 tsp red chilli powder
- You need 1-2 lemon juice
- Take 1 tbsp oil
- Provide For corn sauce
- Get 1/3 cup boiled corn
- You need 1 tbsp oil
- Provide 1 tbsp onion chopped
- Use 1 -2 tsp garlic chopped
- Take 1/3 cup veg stock
- Get 1 tsp coriander leaves
- You need 1/4 tsp lemon juice
- Get to taste Salt and pepper
- Provide For apple slaw
- Take 1 apple sliced
- Take 1 tbsp mayo/ hung curd
- You need 1-2 tbsp honey
- Prepare 1/4 tsp vinegar
- Provide to taste Salt and pepper
Instructions to make Oats & quinoa croquettes with apple slaw & corn sauce:
- First take quinoa & soak it for 1/2 hour Rinse well.Boil it for 15 mins on high flame & 5 min on low flame.till. It's cooked.keep aside to cool
- Take boiled quinoa.Add onion, Ginger garlic chilli paste,cabbage, cauliflower, capsicum,dhania and add oats powder with boiled banana mash.make a mixture adding all spices
- Make a dough & prepare few balls…roll into round croquettes & flatten coat in oats and roast on non stick pan till crisp
- Take a pan.add oil,garlic,onion,boiled corn saute for a minute.add veg stock cook for few minutes.niw add salt and pepper and lemon juice.grind into s smooth puree in mixer jar
- Make beetroot gel by heating beetroot juice with agar agar.cool and make caviars in oil.serve beetroot
- Make apple slaw salad by mixing apple julliens in curd honey & vinegar with salt and pepper.serve quinoa croquettes on the bed of corn sauce topped with apple slaw salad & beetroot caviars..
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