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Chicken & Sweet Potato Midweek Traybake πŸ πŸ‹
Chicken & Sweet Potato Midweek Traybake πŸ πŸ‹

Before you jump to Chicken & Sweet Potato Midweek Traybake πŸ πŸ‹ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.

Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and who knows…you might not even miss consuming real meat.

There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these health food on a regular basis. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chicken & sweet potato midweek traybake πŸ πŸ‹ recipe. You can have chicken & sweet potato midweek traybake πŸ πŸ‹ using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken & Sweet Potato Midweek Traybake πŸ πŸ‹:
  1. Take 6 chicken legs
  2. Prepare 2 sweet potatoes 🍠
  3. You need 6 skin on garlic cloves
  4. Use 1 lemon
  5. You need 1 tsp smoked paprika
  6. You need 1/2 tsp salt
  7. You need 1/2 tsp white pepper
  8. You need Olive oil
Instructions to make Chicken & Sweet Potato Midweek Traybake πŸ πŸ‹:
  1. Cut the sweet potato into thick rounds. Arrange them in the bottom of a large deep baking tray.
  2. Slip the garlic cloves in some of the gaps. Then lay your chicken on top arranging so they are in a single layer.
  3. Sprinkle the chicken with the paprika salt and pepper. Drizzle with a good glug of olive oil.
  4. Bake uncovered for at least an hour. This is a well packed, heavy Traybake so allow plenty of time for the roasting, it often takes longer than you think. Usually between 1 and 1.5hrs at 190 C.

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