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Before you jump to Low Calorie Baked Cod with Herbs and Panko recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Another thing that has been found is that apples can also help your heart. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to the store. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to low calorie baked cod with herbs and panko recipe. To cook low calorie baked cod with herbs and panko you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Low Calorie Baked Cod with Herbs and Panko:
- Provide 2 pieces Cod
- Take 1 tbsp Sake
- Take 1 Salt and pepper
- You need Herb panko:
- Provide 3 tbsp Panko
- Use 1 Dried herbs (basil, parsley or thyme)
- Prepare 1 dash Parmesan cheese
- Take 1 dash Mayonnaise
Steps to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
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