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Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

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Now the question turns into, why are these kinds of vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. That point alone really should be enough to make sure individuals are eating at least one apple a day.

I am hoping I have revealed some good information that defined why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. It is possible to find many more benefits regarding your health in relation to apples. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can really help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. You need 80 to 100 grams Ground pork
  2. Provide 1 block Tofu (firm or silken)
  3. Get 1 tsp Garlic (finely chopped)
  4. Provide 1 tsp Ginger (finely chopped)
  5. You need 1/2 Japanese leek (the green part too)
  6. Take 1 to 3 teaspoons ● Doubanjiang
  7. Get 1 heaped tablespoon ● Tianmianjiang
  8. Provide 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Get 1 dash ● Pepper
  10. Take Combined seasoning ingredients:
  11. Prepare 1 tsp ○ Soy sauce
  12. Take 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Take 1 tsp ○ Chicken bone soup stock granules
  14. Prepare 1 to 2 teaspoons ○ Oyster sauce
  15. Take 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Use 180 ml ○ Water
  17. Prepare 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Prepare Optional additions:
  19. Use 1 tsp Sesame oil
  20. Provide 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

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