This is how Turmeric Tofu and Cauliflower curry (vegan) might help you in weight loss
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Turmeric Tofu and Cauliflower curry (vegan)
Turmeric Tofu and Cauliflower curry (vegan)

Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. You can cook turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Turmeric Tofu and Cauliflower curry (vegan):
  1. Get 1 large (or 2 small) Cauliflower(s)
  2. Take Fresh coriander - as garnishing at the end
  3. Get 1 coconut milk carton (200ml)
  4. Take 300-350 gram firm Tofu
  5. Take 1 white onion
  6. Take 2 garlic coves
  7. You need 1 package mange tout (100-150 gram)
  8. Provide 1 red pepper
  9. Take Coconut oil (1.5 table spoon)
  10. Use Handful coriander seeds
  11. Get 1 table spoon cumin seeds
  12. Get 1 table spoon turmeric
  13. Prepare 1 table spoon curry powder
  14. Use Pinch salt & pepper
Instructions to make Turmeric Tofu and Cauliflower curry (vegan):
  1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
  2. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
  3. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
  4. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
  5. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
  6. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
  7. Drain the rice and serve all together - bon appetite :)
  8. Add fresh cut coriander (as in the picture) as finishing touch !

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