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Before you jump to Cajun Alfredo Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! That’s a fantastic number if you’re trying to improve the health of your heart!
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially beneficial for the heart, though. Begin eating these foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cajun alfredo bake recipe. To make cajun alfredo bake you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Cajun Alfredo Bake:
- Use 1 box penne pasta
- Get 2 jars favorite alfredo sauce
- Use 2 boneless skinless chicken breast
- Prepare 1 bag colby jack cheese
- Take 2 tbsp cajun seasoning
Instructions to make Cajun Alfredo Bake:
- Boil noodles till al dente
- Season chicken with cajun seasoning or seasonings of choice
- Sauté chicken and dice into bite size pieces
- Mix noodles, chicken, and alfredo sauce in pan and season with cajun seasoning
- Pour everything into 9x13 baking dish and cover with colby jack
- Bake 15 minutes until cheese melts
- Serve and enjoy!
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