Preparing Palak Paneer safely

It is crucial to organize meals safely to assist stop dangerous micro organism from spreading and rising. You'll be able to take some steps to help defend yourself and your family from the unfold of dangerous micro organism.
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Wash your fingers

Your palms can simply spread bacteria across the kitchen and onto food. It is vital to always wash your hands totally with cleaning soap and warm water:

before starting to put together food
after touching uncooked food equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands totally as well, as a result of moist fingers spread micro organism extra simply.
Maintain worktops clear

Earlier than you begin getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to clean them thoroughly.

You should change dish cloths and tea towels usually to keep away from any bacteria rising on the fabric.


Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Palak Paneer:
  1. You need Palak leaves
  2. Provide Cottage cheese
  3. Prepare Oil
  4. Use Cumin seeds
  5. Prepare Chopped onions
  6. Prepare Tomato puree
  7. Prepare Salt
  8. Take turmeric powder
  9. Use Red chilli powder
  10. Take Garam masala
Instructions to make Palak Paneer:
  1. Wash the palak leaves and boil it.
  2. Blend the boiled palak with blender. Keep it aside.
  3. Take a vessel on the gas stove. Put oil in it, warm it and fry cheese.
  4. Take out the cheese and in the same oil, add cumin seeds.
  5. Add onions in it and cook it till Golden brown.
  6. Add tomato puree, salt, turmeric and chilli powder. Mix well. Cook for 5 minutes.
  7. Add garam masala in it and mix well. Then add fried cheese pieces in it.
  8. Mix well and cook for 5 minutes.
  9. Palak paneer is ready.

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