Preparing Palak Paneer 😋 safely

It is very important to arrange food safely to help cease dangerous bacteria from spreading and growing. You can take some steps to assist defend yourself and your family from the unfold of harmful micro organism.
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Wash your palms

Your hands can easily unfold bacteria around the kitchen and onto food. It is necessary to at all times wash your hands totally with cleaning soap and heat water:

earlier than beginning to prepare meals
after touching raw food such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as well, because moist arms spread bacteria extra easily.
Keep worktops clean

Earlier than you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to clean them thoroughly.

You should change dish cloths and tea towels recurrently to avoid any micro organism growing on the fabric.


Palak Paneer 😋
Palak Paneer 😋

Before you jump to Palak Paneer 😋 recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Fish is perhaps the healthiest food you can consume. You probably already know this as you’ve in all probability been told to make sure that you consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish in two meals during each week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet every day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to palak paneer 😋 recipe. To make palak paneer 😋 you need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Palak Paneer 😋:
  1. Prepare Spinach
  2. Take Cottage cheese cubes
  3. Take Cumin seeds
  4. Prepare Green chillies
  5. Use Lemon juice
  6. Use Ginger Garlic chopped
  7. Use Salt
  8. Use Cilantro
  9. Get Fresh Cream
  10. Take Oil as required
  11. Prepare Water as required
Instructions to make Palak Paneer 😋:
  1. Blanche spinach for 5 mins.. for blanche boil spinach for only 5 mins and strain it and quickly dip in chilled water for 2 mins and strain again.
  2. Now blend it with green chillies.
  3. Now fry cottage cheese until golden on medium low flame.. now keep it on kitchen towel to soak the extra oil.
  4. Now heat oil in a pot and add cumin seeds in it, now add chopped ginger garlic and sauté it till golden..
  5. Now add spinach and green chilli paste along with salt and water for gravy if needed.
  6. When it'll start boiling add cottage cheese and stir with light hands.
  7. Now add lemon juice and cook for 5 mins on low flame.
  8. Now turn of the stove & add fresh Cream on it and mix well.
  9. Garnish it with cilantro and fresh cream and serve it with boiled rice or naan and with some crispy crackers 🍀☘🧀 😋

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