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You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.
Fish is perhaps the heartiest food you can eat. You already know this because, by now, you’ve probably been told to consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.
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We hope you got benefit from reading it, now let’s go back to oven baked salmon breadcrumbs recipe. You can cook oven baked salmon breadcrumbs using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Oven baked salmon breadcrumbs:
- Provide 1 whole or 1kg salmon fillet
- Provide 1/4 tsp salt
- Get 1/4 tsp pepper
- Use 2/3 cup breadcrumbs
- Take 1/2 tbsp garlic powder
- Provide 2 1/2 tbsp melted butter
- Prepare 1/2 tsp dried thyme leaves
- Take 1/3 cup grated Parmesan cheese
- Prepare 1 tbsp chopped fresh chives
Instructions to make Oven baked salmon breadcrumbs:
- Preheat oven at 180C.
- Line baking tray with foil, place salmon on foil and set aside.
- Mix breadcrumbs, Parmesan cheese, garlic, herbs, salt, pepper, spring onions together in a bowl.
- Add in melted butter and mix well.
- Spread the mixture over the top of the salmon fillet perfectly.
- Bake for 15 mins till salmon is cooked and crust is golden.
- Serve warm.
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