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Before you jump to Prawns kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. These foods are essentially good for the heart, though. Incorporate these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to prawns kofta curry recipe. To make prawns kofta curry you need 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Prawns kofta curry:
- Get for koftas
- Prepare 250 gram prawns
- You need Half teaspoon of turmeric
- Provide 1 teaspoon red chilli powder
- You need 2 tbsp corn flour
- Get for red paste
- Prepare 200 grams coriander seeds
- Use 4 dried red chillies
- Provide For green paste
- You need 10 garlic cloves
- Provide 1 inch Ginger
- You need 1 green chilli
- You need 1 cup coriander
- Prepare For curry
- Prepare 2 large onions
- Get 2 two large tomatoes
- Get 1 tablespoon garam masala
- Provide 200 ml coconut milk
Instructions to make Prawns kofta curry:
- Before we begin it's easier if we first get the the paste/chutneys ready.
- For green chutney grind garlic cloves Ginger green chilli and coriander and make a thick paste.
- To make the red chutney we first have to soak in the coriander seeds and red chillies for couple of hours and then grind it in the mixer. The first photo is an old one and the quantity is less. I'm using it here for reference.
- Now make the onion tomato puree. Grind onion and tomato together in a mixer and make a paste
- Now let's make the koftas. For that grind the prawns in a mixer. Do not make a fine paste. Add 2 tablespoon of green chutney to the praws mixture. Also add turmeric. red chilli powder and salt and mix well. As shown in the second picture, now keep aside 1 tablespoon of this mixture for the curry. To the rest of the mixture Add one or two tablespoon of corn flour and mix well
- Now to fry the mixture into koftas balls - Take a kadhai for deep frying. Heat oil in it. The prawns mixture is little sticky and it is difficult to make round balls so here you take a teaspoon of the mixture and release it in the kadai for frying. Once the koftas are fried, we move to making the curry
- For curry, heat 3 tablespoon of oil in a pan. Add the onion tomato paste in it and mix well. Try this paste for 2 minutes and immediately add green chilli paste red chilli paste and the one tablespoon of prawns mixture. Add one tablespoon of garam masala. And salt to taste. Fry this paste well for the next 5 mins and close the lid.
- Next add a two glasses of water. Close the pan lid and let it boil for another 5 mins. Cook this on a medium flame
- For coconut milk you can either buy directly from the store or you can prepare it from a grated coconut. All you have to do is grind the grated coconut in a mixer with good amount of water and then strain the mixture to get the coconut milk.
- Finally add coconut milk and mix well. After a minute or two add the koftas and close the pan lid for another 5 mins. Cook this on a slow flame
- Our prawns kofta curry is ready. Serve with rice and naan/roti
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