So you may be getting ready Goat Meat Curry recipes for your loved ones but this tips may be helpful.
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Before you jump to Goat Meat Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Know that fish is among the best meats that you can eat. You probably already be aware of this as you’ve probably been told to see to it that you consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice every week.
There are many foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to goat meat curry recipe. You can cook goat meat curry using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Goat Meat Curry:
- Provide 1 kg goat meat
- You need 5 Chopped onion
- Take 1/2 cup curd
- Use 1 tablespoon ghee
- Take 2 tablespoons mustard oil
- Get 1 teaspoon turmeric powder
- Prepare 1 &1/2 teaspoons red chilli powder
- Provide 1/2 teaspoon kashmiri red chilli powder
- You need As needed water
- Provide 2 teaspoons dry roasted jeera (cumin), dhania (coriander),black pepper powder
- Take 1 teaspoon homemade garam masala powder
- Take 7 garlic crushed
- Use As needed ginger chopped
- Provide As needed garam masala
- Get 1 tablespoon dry fenugreek leaves
- Prepare 2 bay leaves
- Prepare 1/2 teaspoon jeera (cumin)
- Use 3 chopped tomatoes
- Use As needed salt
Instructions to make Goat Meat Curry:
- First wash meat pieces with water, and put in the mixing bowl
- Add the one teaspoon oil, salt mix well then take a small bowl add curd, turmeric powder, jeera -dhania powder, garam masala powder red chilli powder,, mix well then put to the meat pieces give it a well mix and keep rest for one hour
- Heat the pressure cooker with adding oil when heated add the onion slices saute it, add the crushed garlic, ginger slices, add the garam masala, mix well and keep stirring until the onions are red in colour and soft,
- Then add to the blender add tomato pieces also to the same blender add little salt blend it and keep in the bowl,
- Now add ghee and more oil to the same pressure cooker, when it is heated add the bay leaves and jeera also now add the blend masala keep stirring, when oil evaporates from the gravy add the meat to the pressure cooker mix it well. it takes three to four minutes. then add the kashmiri red chilli powder, mix well add the dry fenugreek leaves mix it well,
- Now close the pressure cooker, and keep in low flame of the oven and keep it until one city take place, then when pressure goes naturally add one cup water and mix it again, and give two city to the meat curry
- When done then add to the bowl
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