Here is how Simplified Boeuf en Daube may also help you in weight reduction
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Before you jump to Simplified Boeuf en Daube recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to simplified boeuf en daube recipe. To make simplified boeuf en daube you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Simplified Boeuf en Daube:
- Provide 2 tbs Olive Oil
- Get 1 1/4-1 1/2 kg joint of Brisket or Chuck Beef
- Provide 2 Onions, chopped finely
- Get 10 Shallots, peeled but left whole
- Use 3/4 Garlic cloves, crushed
- Use 2 x 400g Tins Pomodorini or plain ChoppedTomatoes, according to preference
- You need 100 g Olives, pitted (black or green)
- Take 375 ml Dry White Wine
- Prepare 1 tsp Dried oregano
- You need 1 tsp Dried Thyme
- You need Salt & Black Pepper
Steps to make Simplified Boeuf en Daube:
- Pre-heat oven time Gas Mark 4 or your electric equivalent. On our Neff Circotherm it’s 160C but it’s probably 180C for normal fan ovens.
- Heat the olive oil in the casserole, season the meat well and quickly brown it all over on a high heat.
- Remove the meat and keep on a plate. Use a very little wine to deglaze the casserole.
- Add the onions and gently fry for 3 minutes or until softened. Add the garlic and gently fry for a further minute.
- Add the shallots and gently fry for a further two minutes, turning the shallots to seal them evenly.
- Return the meat to the casserole, adding the tomatoes, olives, remainder of the white wine, oregano and thyme. Give everything a gentle but thorough stir.
- Cover and place in the centre of the oven. Cook for around 2 1/4 to 2 1/2 hours but in any event until the meat is very tender. Check periodically to ensure that the casserole doesn’t become dry and add water (but not much otherwise the sauce is diluted!) but only if necessary. I usually also turn the meat once or twice.
- Put the meat onto a hot carving plate and let it rest for 10-15 minutes, then slice off what you want.
- Taste and season the sauce if required and serve in a separate gravy boat. Serve with boiled or creamed potatoes and your choice of vegetables. Brussels Sprouts, cabbage, carrots and cauliflower all work well but so do many other vegetables.
- Keep the leftover meat and sauce in the fridge and consume over the next day or two.
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