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Goan Style Zero Oil Prawn Curry with Raw Mango
Goan Style Zero Oil Prawn Curry with Raw Mango

Before you jump to Goan Style Zero Oil Prawn Curry with Raw Mango recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially good for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to goan style zero oil prawn curry with raw mango recipe. You can have goan style zero oil prawn curry with raw mango using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Goan Style Zero Oil Prawn Curry with Raw Mango:
  1. Get 500 gm Prawns
  2. Take 1 finely chopped onions
  3. Take 1/2 cup Coconut
  4. Prepare 1 tsp Turmeric Powder
  5. Get 1/2 tsp Zeera / Cumin Seeds
  6. Get 4-5 Pepper corns
  7. You need 2-3 Dry Red Chillies
  8. Provide 1 Raw Mango Peeled & Sliced
  9. Provide to taste Salt
  10. Use 1/4 tsp Sugar
  11. Prepare As needed Water
Instructions to make Goan Style Zero Oil Prawn Curry with Raw Mango:
  1. Take a heavy bottomed pan / kadhai and boil the chopped onion and the prawns in 2.5 cups of water for 3-4 mins. I used thawed frozen prawns, if using fresh prawns, you could reduce the amount of cooking time as per the requirement.
  2. In a mixer jar, add the fresh coconut, turmeric powder, zeera, peppercorns, dry red chillies, adding a little water if necessary, blend into a smooth paste. Yes, absolutely no need to add garlic or ginger, you may choose to if you want thoough.
  3. Now add the ground masala to the boiling prawn - onion mixture along with a skinned and sliced raw mango, with the pulpy seed as well.
  4. Add salt to taste. I like to add just a wee bit of sugar in this to balance the sourness of the raw mango, you may choose to omit.
  5. Add a little water if the curry is too thick. Boil for another 3-4 mins or so or till the prawns are done and take the curry off the heat.
  6. Serve hot or at room temperature with rice.

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