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You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are terrific for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are truly awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very tasty and who knows…you might not even miss consuming real meat.
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We hope you got insight from reading it, now let’s go back to baked honey garlic goat meat and sweet potato fries recipe. You can have baked honey garlic goat meat and sweet potato fries using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Honey Garlic Goat Meat and Sweet Potato Fries:
- You need 500 g boneless goat meat (sliced into 1/4 inch pieces)
- Take 4 tablespoons vegetable oil
- You need 2 larger sweet potatoes
- Use 2 cloves garlic (crushed)
- Take 1 thumb of ginger (crushed)
- Get 1 teaspoon black pepper
- Get 1/2 teaspoon garlic powder
- You need 1/2 teaspoon paprika
- Take 1 splash soy sauce
- Prepare 1 1/4 tablespoons honey
- Use to taste Salt
- Take Lemon juice
Steps to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:
- Add some salt, 1/2 tsp of black pepper and 2 table spoons of vegetable oil to the meat. Mix well. Layer the meat on a baking pan and bake for 20 minutes at about 190°C, turning the over at 10 minutes.
- Add a splash of vegetable oil to a pan or wok over medium heat. Add the garlic and ginger and saute until fragrant. Add the baked meat to it and mix. Add the honey, splash of soy sauce and squeezed lemon. Saute this for about 5 minutes.
- Peel the sweet potatoes and put them in water. Chop them into fries-like pieces. Soak them in cold water for 30 minutes. Towel dry them(you could use kitchen towels). Add the oil, mix well. Add the remaining black pepper, garlic and the paprika and make sure they are all covered. Put them on a lined baking sheet, don't over crowd the pan. Bake for 15-20 minutes at 200°C,turning them halfway. Cool them for 5 minutes before you serve them.
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