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We hope you got benefit from reading it, now let’s go back to low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Get 250 g Pork tenderloin
- Prepare salt and pepper
- Get 2 Tbsp Flour
- Take 1 Egg
- Use 1/2 cup panko bread crumbs
- Take 1-2 Tbsp Vegetable Oil for frying
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.
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