Preparing Palak paneer safely
It's crucial to arrange meals safely to assist cease dangerous micro organism from spreading and rising. You may take some steps to help defend your self and your family from the unfold of dangerous bacteria.
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Wash your arms
Your arms can simply unfold bacteria around the kitchen and onto food. It is important to all the time wash your hands thoroughly with soap and warm water:
earlier than starting to prepare food
after touching raw meals corresponding to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching petsDo not forget to dry your fingers thoroughly as nicely, as a result of moist palms unfold bacteria extra simply.
Maintain worktops clean
Before you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them totally.
You need to change dish cloths and tea towels often to keep away from any micro organism rising on the fabric.
Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can eat that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Palak paneer:
- Get big bunch spinach palak
- Take paneer cottage cheese 5-6 garlic cloves finely chopped 3-4 green chillies
- Get normal size onion finely chopped
- Take fresh cream
- Provide oil
- Prepare Salt
- Use Ginger julienne for garnishing
Instructions to make Palak paneer:
- Remove stems & wash spinach thoroughly under running water. Boil water with little salt & sugar then add spinach for a minute; strain it & refresh in chilled water this process is called "BLANCH"
- Squeeze out excess water & grind spinach in to fine paste along with green chillies. Heat oil in a pan add chopped garlic & sauté for 1/2 minute then add chopped onions sauté it for a minute.Now add spinach puree add salt stir it; add water if required.
- When the gravy comes to a boil add paneer & mix well & check the seasoning. Add fresh cream & stir well. Garnish with ginger julienne & serve hot with choice of your bread
- To get the best result do not overcook spinach; as overcooking would not only adversely affect the bright green colour of spinach but also the taste. Palak Paneer tastes best without too many spices & herbs. You can add little lemon juice also while having with choice of your bread
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