Getting ready Palak paneer safely

It is essential to organize meals safely to help cease dangerous micro organism from spreading and rising. You can take some steps to help shield your self and your loved ones from the unfold of harmful micro organism.
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Wash your hands

Your fingers can easily unfold micro organism around the kitchen and onto meals. It is necessary to always wash your arms thoroughly with cleaning soap and warm water:

earlier than beginning to put together meals
after touching uncooked meals resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers completely as nicely, as a result of wet hands unfold bacteria more easily.
Hold worktops clean

Earlier than you begin preparing food, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may need to clean them completely.

You should change dish cloths and tea towels frequently to keep away from any micro organism rising on the material.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.

Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this since your health care provider has advised you to consume some fish at least two or three times every week. This is especially true for those whose hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times every week.

There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for helping you keep your heart healthy. Start eating these heart-healthy foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Palak paneer:
  1. Provide spinach
  2. Take _5 cheese squares or 1/2 cup cottage cheese in cubes
  3. Provide red chilli flakes
  4. Get coriander powder
  5. Take turmeric powder
  6. Use whole spice powder
  7. You need cumin seeds
  8. Take _4 green chillies
  9. You need _5 garlic cloves
  10. Provide ginger
  11. Provide small sliced onion
  12. Get Salt
  13. You need chicken cube
  14. Get _5 tbsp oil or butter
Steps to make Palak paneer:
  1. Wash spinach and blanch for 1_2 minutes in boiling water (don't cover it to keep it's colour green)
  2. Take out from hot water and grind well when cool down
  3. Grind ginger, garlic, green chillies and onions and make a paste
  4. Now sautay cumin seeds in heated oil
  5. After that add ginger garlic green chillies and onion paste and sautay till oil seperated
  6. Now add all dry spices including red chilli flakes, turmeric, coriander, whole spice powder and chicken cube in mixture
  7. Sautay mixture well till golden brown and oil separated, sprinkle water if needed
  8. Add spinach paste into spices mixture and mix
  9. Cook spinach with spices till every thing nicely encorporated and oil separated out and water dried out
  10. After that again add some water to keep desire consistency and cook for 5 minutes if u want add some cheese cubes into mixture and cook for a while
  11. Cook on simmer for another 1_2 minutes and dish out. Add cheese cubes on top of it before serving. Delicious palak paneer is ready to serve. (Note: spinach and chicken cube both has some salt content already so add salt if needed at the end of cooking)

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