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Muthiya
Muthiya

Before you jump to Muthiya recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are known to have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your LDL levels drop by as much as 8 percent! This is a terrific number for somebody who wishes his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to muthiya recipe. To cook muthiya you need 19 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Muthiya:
  1. Use 1 cup Wheat flour
  2. Get 1/2 cup grated bottle gourd
  3. Provide 2 tbsp curd
  4. Prepare to taste Salt
  5. Provide pinch Sugar
  6. Use to taste Turmeric powder
  7. Prepare as needed Coriander chopped
  8. Prepare To taste Coriander powder
  9. You need to taste Chilli powder
  10. Take 1 pinch Baking soda
  11. Use as needed Water for steam
  12. Prepare as needed Oil
  13. Get For tempering or tadka:
  14. Prepare 1/2 tsp Jeera
  15. You need 1/2 tsp Mustard seeds
  16. Prepare pinch Hing
  17. Provide as needed Oil
  18. Prepare 1 spring Curry leaves
  19. Use 1/2 tsp Sesame seeds
Instructions to make Muthiya:
  1. Take flour, bottle gourd, salt and all the ingredients make a soft dough, no need to add water. And make rolls. - In a steamer, steam the rolls for 30 minutes and when cools down cut in pieces. - In a pan, take some oil and all the tempering ingredients and add the pieces and mix well

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