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Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.
Fish is possibly the heartiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in two meals each week.
There are plenty of foods out there that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baking fish pie recipe. You can cook baking fish pie using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baking fish pie:
- Prepare (Filling)2 medium size mackerel (fresh)
- You need medium size potatoes (finely diced)
- Get medium onions (finely diced)
- You need cayenne pepper
- Take Maggi cube and little salt to taste
- Use vegetable oil
- Prepare plain flour (substitute for cornflour)
- You need water
- You need small egg
Instructions to make Baking fish pie:
- (Dough) 1Kg plain flour - 500g butter (500ml cooking butter) - 1/2 tsp. salt - 2 tsp. baking powder - 1 cup water (All may not be required, depending on how thick you want your dough)
- In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. - - * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish.
- Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill
- . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles - - Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge.
- Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy
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