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Before you jump to Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.

Choose a drive through for a restaurant that is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to low calorie chinjao rosu (beef and pepper stir-fry) recipe. To cook low calorie chinjao rosu (beef and pepper stir-fry) you need 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

1. Take 150 grams Pork (any cut of pork you like)
2. Use 4 Green peppers
3. You need 60 to 80 grams Bamboo shoot (boiled)
4. Get 1/4 Onion
5. Get 1 clove Garlic (finely chopped)
6. Provide 1 dash Ginger, finely chopped
7. Prepare For marinating:
8. Get 1 dash ○ Ginger juice
9. Provide 2 tsp ○ Sake
10. Use 1 pinch ○Pepper
11. You need 1 tsp ○Soy sauce
12. Provide 1/2 tsp ○Sesame oil
13. Take 1 Katakuriko (for coating)
14. Get Combined flavoring ingredients:
15. Get 1 tsp ● Soy sauce
16. Prepare 1 tbsp ● Sake
17. Prepare 1 tbsp ● Mirin
18. Use 1 tsp ○Chinese chicken stock
19. Prepare 1 1/2 to 2 tablespoon ● Oyster sauce
20. Get 1 dash ● Pepper
21. You need 1 rounded teaspoon ● Katakuriko
22. Prepare 180 ml ● Water
23. Get 1 Salt (for boiling)
24. Provide 1 tsp Sesame oil (for stir frying)

Steps to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
2. Finely julienne all vegetables. Add red and yellow peppers for color.
3. Mix ● seasonings. Taste before adding katakuriko.
4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
10. Fry the onion quickly.
11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. When the soup has boiled, add the pork and mix. It's done.
13. Serve on a dish with the sauce.

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