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Spicy Sweet Potato Fries
Spicy Sweet Potato Fries

Before you jump to Spicy Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? Go on reading to learn which foods are beneficial for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You probably be aware of this because you’ve probably been told to make sure that you eat fish at least two times a week. This is particularly true for those whose hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals every week.

There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, though. Incorporate these healthy foods in your diet regularly. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to spicy sweet potato fries recipe. You can cook spicy sweet potato fries using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Sweet Potato Fries:
  1. Use 1 medium sweet potato
  2. Take 2 tbsp olive oil
  3. You need 1/2 tsp chilli powder
  4. Prepare 1/2 tsp ground cumin
  5. Get 1/2 tsp cayenne pepper
Steps to make Spicy Sweet Potato Fries:
  1. Preheat oven to 200c
  2. Scrub the the skin of the potatoes well and cut off any bad bits, before cutting into chunky chips
  3. Use kitchen towel to dry the potatoes / absorb any water
  4. Place in a large bowl and toss the potatoes with spices and oil. Lay out in one layer on a large baking tray
  5. Bake for 20-30 minutes. After 15 minutes, give the fries a stir so they get baked evenly on all sides. Bake until slightly browned and crisp in spots.

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