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Before you jump to Ddlj! recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your body and or cause heart problems. This, basically, makes your heart healthy.
There are lots of foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to ddlj! recipe. You can have ddlj! using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Ddlj!:
- Take 2 Small bulb - shaped gourd
- Take 100 g Cottage Cheese , small cubes
- Use 2 Onion , sliced thin
- Take Mozzarella , shredded
- Take Thyme
- Provide Cinnamon stick
- Take Rosemary
- Provide Salt
- Take Pepper
Steps to make Ddlj!:
- Wash and cut the gourds in bowl shaped halves.
- Scoop out the insides of the gourd using a spoon.
- In a big pan, boil 4 cups of water with cinnamon and salt. Immerse the gourd bowls in the water, faced down, cover the pan and cook for 10 minutes on low flame.
- Meanwhile, heat oil in another pan and saute the onions.
- Add the cheese cubes and season with salt, pepper and thyme.
- After the gourd is done cooking, stuff them with the cheese cubes.
- Sprinkle the mozzarella cheese on top and season with some rosemary.
- Bake in a pre-heated oven (~185C) for 20 minutes. Bake some tomato slices with it as well (drizzle olive oil and season with salt and pepper).
- Serve hot with a glass of Merlot.
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