This is how Avocado, miso noodles with sweet potato fries can help you in weight loss
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Before you jump to Avocado, miso noodles with sweet potato fries recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that having green beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to avocado, miso noodles with sweet potato fries recipe. You can have avocado, miso noodles with sweet potato fries using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Avocado, miso noodles with sweet potato fries:
- Take 1 kg sweet potatoes
- Provide 15 ml macadamia nut oil
- Prepare 15 g corn flour
- Get 400 g kale
- Provide 300 g soba noodles
- Provide 5 ml sesame oil toasted
- Get 1 avocado
- Prepare 75 g miso paste
- Get 10 ml tamari soy sauce or
- Take 50 g ginger fresh (grated)
- Take 20 g sesame seeds
Steps to make Avocado, miso noodles with sweet potato fries:
- Preheat oven to 220C
- Peel and slice the sweet potatoes into chips and put in a large bowl
- Add the macadamia oil and corn flour in a bowl and mix well to coat the sweet potato, then spread out on a baking sheet and bake for about 25 minutes, turning after 15 minutes
- 5 minutes before the sweet potatoes are done, sprinkle the sesame seeds on top
- Remove the stems from the kale and slice into 1cm strips
- Place the kale in a steamer, then put the ginger on top and steam for 5 minutes, then set aside
- Cook the noodles in boiling water, then drain, rinse under cold water and toss together with the sesame oil (to stop them sticking together)
- Mix the miso and tamari together with the kale and ginger in the warm pan you just cooked the noodles in
- Mix in the noodles and chopped avocado
- Divide the noodles amongst 4 bowls and top with the sweet potatoes
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