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Before you jump to Chicken Tinola w Malunggay recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
Beans–believe it or not–are super great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start consuming these foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken tinola w malunggay recipe. To cook chicken tinola w malunggay you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Tinola w Malunggay:
- You need Chicken cut. UP into tinola parts
- You need 2 onions cut
- Use Garlic crushed
- Use Ginger sliced julienned
- Take Sayote peeled amd chopped
- Take leaves Malunggay or maringa
- Provide Fish sauce or patis
- Take 3 sili or Finger Green chilies
- You need Oil
- Prepare Water
Steps to make Chicken Tinola w Malunggay:
- In a pot with hot oil cook garlic until fragrant then onions and Ginger then add patis stir add water bring to boil
- When water comes to a boil put Chicken pieces in cook until Chicken is tender. Bring to a boil then add 3 Chicken cubes
- Then simmer cover then add sayote pieces then simmer cover add malunggay leaves.
- When sayote is soft turn of heat and serve
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