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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are best for your heart.
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There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken tinola recipe. You can cook chicken tinola using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken Tinola:
- Use 1 kg chicken cut into pieces
- Provide 2 tbsp cooking oil
- Prepare 5 cloves garlic, crushed
- Provide 1 finger sized ginger, sliced
- Use 1 medium red onion, sliced
- Prepare 1 tsp fish sauce
- Get 1 tsp ground black pepper
- Get 3 cups water
- Get 1 chicken cube
- Get 1 1/2 cups sayote or unripe papaya, sliced
- Provide 1 red bell pepper, juliened
- Prepare 2 cups chilli or malunggay leaves
Instructions to make Chicken Tinola:
- Heat cooking oil in a large pot
- Sauté garlic, ginger and onion until fragrant
- Add in the chicken pieces and sauté for 5 mins
- Add in the fish sauce and black pepper and pour in the water and sayote
- Bring to boile and simmer for 5 minutes to cook the chicken
- Add in the chicken cube and bell pepper and simmer for another 3 minutes
- Finally, add in the chilli leaves and simmer for 2 minutes before turning off the heat.
- Serve with steamed rice and enjoy!
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