Here is how Prawn Masala Curry can help you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then that you must all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and health and therefore, we need to discover an in-between resolution the place taste meets health.
Don’t fear it's not difficult in any respect. You just need to choose the best substances. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will enable you in shedding weight successfully
Before you jump to Prawn Masala Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to prawn masala curry recipe. To make prawn masala curry you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Prawn Masala Curry:
- Get 200 gram prawn
- Prepare 1 onion(chopped)
- Prepare 1 tbsp ginger garlic paste
- Prepare 1 tbsp mustard powder
- Get 1 tsp black pepper powder
- Provide 1 tsp red chilli powder
- Prepare 1 tsp turmeric powder
- Prepare to taste Salt
- You need 1 tomato (chopped)
- Get 1/2 cup chopped coriander leaves
- Use 1/4 tsp methidana( fenugreek seeds)
- You need 1/2 cup mustard oil
Instructions to make Prawn Masala Curry:
- Heat 1tsp oil in a pan,add prawn and saute for 2 minutes only.Keep aside.
- Heat an another pan,add oil.When reached at smoking point,add mathidana.Add chopped onion and fry till golden.
- Mix red chilli powder and coriander powder to ginger garlic paste.Also add mustard powder and pepoer powder.Mix well to make a paste.Add to fried onion.
- Cook for 1 minute on high flame.Add chopped coriander and salt.Mix.
- Add 1 cup water,cover and cook on medium flame for 5 minutes.
- After 5 minutes,add prawn.Mix well.Add1/2cup water and cook for 4-5minutes on medium -low flame.
- Now prawn curry is well cooked.Add chopped coriander leaves.Put off flame and leave for 5 minutes.
- Prawn curry is ready to be served.Serve with boiled rice/roti.
If you find this Prawn Masala Curry recipe useful please share it to your good friends or family, thank you and good luck.
