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Before you jump to Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, continue reading.
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We hope you got insight from reading it, now let’s go back to vickys chunky sweet potato chips / fries, gf df ef sf nf recipe. You can cook vickys chunky sweet potato chips / fries, gf df ef sf nf using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
- Take 600 g (2 - 3 large) sweet potatoes, scrubbed clean and sliced into strips 2cm wide by a half cm thick
- You need spray oil
- Prepare Cornflour / cornstarch as required
- Prepare seasoning of choice - salt, pepper, paprika, brown sugar, garlic salt, onion salt, nutmeg, allspice, cinnamon etc
Steps to make Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
- Preheat the oven to gas 7 / 210C / 425F and line 2 baking trays with foil
- Spray the foil with oil, lay the sweet potato slices on and spray lightly again. Sprinkle your seasoning over. If you like crispier chips, dust them in cornflour / cornstarch before seasoning
- Bake for 30 minutes turning once halfway through, then serve with dip of choice. BBQ or ranch sauce go really well!
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