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Before you jump to Ilocanos Buridibod recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is basically the healthiest food out there. You already know this as, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish during at least two meals a week.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to ilocanos buridibod recipe. You can cook ilocanos buridibod using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Ilocanos Buridibod:
- Provide Malunggay fruits
- Prepare Leaves Malunggay
- Provide Sweet potato
- Provide Birch Flower
- You need Fish Sauce
- Take Fried Chicken or Fried Fish
- You need Onion
- Prepare Salt
Steps to make Ilocanos Buridibod:
- Boil water depend on the serving needed. After the water get boiled add fish sauce and slice onion then bring to boil again.
- As to boiling again, add the fried chicken or fried fish together with the sweet potato until it will cook depends on the preference for the potato to be cooked. Add salt to taste.
- If potato already cooked, add the remaining ingredients last the leaves of malunggay. After ther ready to serve delicious vegetables in soup buridibud. Enjoy😋😋😋
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