Here's how Healthy Pumpkin curry (kootu curry) can assist you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some extra kilos then it's essential at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and health and due to this fact, we need to find an in-between resolution where taste meets health.
Don’t worry it isn't tough in any respect. You just want to decide on the suitable elements. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will assist you in losing a few pounds successfully


Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body needs a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. Apples are known to have tons of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a terrific number for somebody who wants his or her heart to be healthier.

There are many foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are especially good for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. Take 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Use 3 tbsp Soaked Black eyed peas or any beans u like
  3. Take 1/4 kg Yellow Pumpkin
  4. Take salt
  5. Provide 1 pinch turmeric powder
  6. You need 3 tbsp grated coconut
  7. Prepare 1/2 tsp cumin seeds
  8. Take 2 clove garlic cloves
  9. Take 1/4 tsp Red chilly powder
  10. You need 1 tsp Coconut oil
  11. Provide 1/4 tsp mustard seeds
  12. Prepare 6 curry leaves
  13. Provide 1 small dry red chilly
  14. Prepare 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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