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Before you jump to Shepard's Pie #2 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat. You already know this because, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in two meals every week.
There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great for the heart, however. Begin consuming these heart-healthy foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to shepard's pie #2 recipe. To cook shepard's pie #2 you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Shepard's Pie #2:
- Get ground beef
- You need baby carrots; medium slice
- Provide large yellow onion; small dice
- Use garlic; minced
- Provide red thai curry paste
- Provide fresh rosemary; minced
- Use fresh thyme; minced
- You need crushed red pepper flakes
- Use ground ginger
- Provide vegetable oil; as needed
- Use medium-large russet potatoes; peeled
- Take cold butter; cubed
- You need sour cream
- Prepare heavy cream
- Use aged Irish cheddar; shredded
- Prepare shredded cheddar
- Provide grated parmesan cheese
- Get salt and freshly ground black pepper
Instructions to make Shepard's Pie #2:
- Boil potatoes in cold salted water until easily pierced with a pairing knife. Drain. Return potatoes to high heat for 30 seconds to remove excess moisture.
- While potatoes are cooking, heat a large, deep, oven-safe fry/roasting pan with just enough oil to cover the bottom. (Ground beef provides its own fat, but to prevent veggies from burning)
- Add ground beef, onions, and carrots. Season with herbs, pepper flakes, ginger, salt, and pepper. Heat on medium-high heat until meat is browned. Add garlic during last 30 seconds of cooking.
- Drain fat. Add 1/2 cup water and curry paste. Heat 1-2 minutes to incorporate and reduce.
- Add sour cream, heavy cream, cheeses, salt, and pepper to potatoes. Mash. (Save a little cheddar to sprinkle over the top)
- Spread potatoes over the ground beef mixture inside the pan. Sprinkle the top with cheddar.
- Bake at 350° for approximately 15 minutes or until cheese is melted and beef is thoroughly heated.
- Variations; Roasted bell peppers, shallots, jalapeños, paprika, smoked paprika, applewood, ranch, dried onion soup mix, beef stock, demi glace, roasted garlic, red or yellow potatoes, caramelized onions, cayenne, other curries, Italian seasoning, celery root, turnips, butternut squash, parsley, guiness, whiskey, malt vinegar, fresh ginger, coconut curry
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