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You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? Keep on reading to find out which foods are great for your heart.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
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We hope you got insight from reading it, now let’s go back to smoked salmon wontons (baked) recipe. You can cook smoked salmon wontons (baked) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Smoked Salmon Wontons (Baked):
- You need 1 packages wonton wrappers - will need about 30 - 35
- Get 1/2 lb smoked salmon
- You need 8 oz cream cheese @ room temp
- Use 1 tsp fresh chives, finely snipped
- Use 1 cooking spray
- You need 1 water for sealing wontons
- Get 1 lemon, sliced
Instructions to make Smoked Salmon Wontons (Baked):
- Preheat oven to 375. Prep large cookie sheet with cooking spray and/or foil.
- Flake salmon in a medium mixing bowl. Add in cream cheese and chives - mix until well combined.
- Spoon a teaspoon of salmon mixture into center of wonton. Fold wontons however you prefer - heres's one of my simple methods….Wet finger with water and moisten edges of wonton. Fold in half - making a triangle. Make sure all air is out and pinch edges to seal. I also do a tiny fold of pinched edges (totally optional).
- Place filled wontons on cookie sheet. Lightly spritz tops with cooking spray.
- Bake for 8 - 12 minutes or until lightly browned. Serve with lemon wedges. Enjoy : )
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