Here is how Stir fried couscous/corn beef soup will help you in weight loss
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Before you jump to Stir fried couscous/corn beef soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are a whole lot of foods that you can add to your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, though. Try to start eating these heart-healthy foods each day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to stir fried couscous/corn beef soup recipe. To make stir fried couscous/corn beef soup you need 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stir fried couscous/corn beef soup:
- Take 1 small pack couscous
- Take 1 handful fresh peas
- Use 2 small carrots, chopped
- You need 1/2 cup vegetable oil
- Take Hot sauce for garnish
- You need Teaspoon salt
- You need 2 tablespoons butter
- You need 1 small onion, chopped
- Use For the soup
- Get Half kg spicy cooked beef
- Take 1 big can sweet corn
- You need 1 big carrot, julienned
- Take 1 small green and red bell peppers, julienned
- Get Teaspoon each, ginger and garlic pastes
- Prepare Crushed scotch bonnets
- Get 1 big onion, sliced
- Prepare Quarter cup vegetable oil
- Get cubes Some salt and seasoning
- Provide Half teaspoon turmeric powder
- Use Half teaspoon dry thyme
- You need Half teaspoon curry powder
- Use 3 tablespoons cornflour
Steps to make Stir fried couscous/corn beef soup:
- For the couscous,pour the couscous in a large bowl,add the salt and butter and stir together.gently pour boiled water over it.once the water covers the top of the couscous, it's enough.use a wooden spoon to stir well until the butter dissolves completely.cover tight and keep aside for 30nins.
- Heat the oil in a large sauce pan or pot,once hot add the chopped onion,peas and carrots.stir fry for 10mins to enable the veggies get soft.after 10mins gradually add in the couscous and stir well to combine. Stir for 5nins and it's done.
- For the soup, heat the oil in a large pot. Add sliced onion,ginger and garlic pastes,scotch bonnet and thyme. Stir fry till onion is translucent.add water (hot or cold), depending on how much u want the soup. Add the beef and carrot, stir, cover and bring to a boil. Add salt, seasoning cubes, sweet corn,bell peppers, curry and turmeric. Stir and cover to cook for 5mins. Mix the cornflour with some water to make a smooth paste. Use the cornstarch to thicken the soup.
- Stir and cook for 3_5mins,on low heat. Serve with the couscous.
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