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Vickys Frangipane Tart Tray Bake, GF DF EF SF
Vickys Frangipane Tart Tray Bake, GF DF EF SF

Before you jump to Vickys Frangipane Tart Tray Bake, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Apples are known to have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a fantastic number for an individual who would like to have a healthier heart.

There are many foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Introduce these foods into your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vickys frangipane tart tray bake, gf df ef sf recipe. You can have vickys frangipane tart tray bake, gf df ef sf using 9 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Vickys Frangipane Tart Tray Bake, GF DF EF SF:
  1. Use 200 grams Vickys Shortcrust Pastry recipe from my profile
  2. Take 4 tbsp strawberry or apricot jam
  3. Provide 100 grams sunflower spread / butter
  4. Prepare 100 grams caster sugar
  5. You need 100 grams ground almonds
  6. Get 25 grams gluten-free / plain flour
  7. Provide 3/4 tsp almond essence
  8. Provide 3 tsp Vickys Best GF Egg Replacer recipe on my profile
  9. Use 6 tbsp light coconut milk
Instructions to make Vickys Frangipane Tart Tray Bake, GF DF EF SF:
  1. Preheat the oven to gas 4 / 180C / 350°F and line a rectangular baking tray, 7"x 11" size. Make sure the parchment paper hangs over the sides for easy removal after baking
  2. Roll the pastry dough out and cut to fit the tin. Trim the edges to straighten but keep the offcuts and be careful transferring the pastry. Use your rolling pin to help hold and position it. Bake blind for 10 minutes then set aside to cool a little bit
  3. Roll out the offcut pastry and cut into strips. Set aside
  4. Spread the jam all over the firm but warm pastry base and set aside
  5. Cream the butter and sugar together until pale and fluffy
  6. Fold in the flour and almond essence and combine
  7. Mix the egg replacer and milk together and stir with the ground almonds into the batter
  8. Pour the batter over the pastry in the tin and level off
  9. Lay the pastry strips in a lattice pattern over the top
  10. Bake for 30 - 40 minutes until the cake is risen and golden
  11. Cool on a wire rack then cut into equal squares

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