Here's how Prawn bhuna curry will help you in weight reduction
Weight management wants fixed efforts. In case you are someone trying to shed some additional kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It turns into really hectic to strike that right stability between taste and well being and subsequently, we need to find an in-between solution the place taste meets well being.
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Prawn bhuna curry
Prawn bhuna curry

Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to prawn bhuna curry recipe. To make prawn bhuna curry you need 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Prawn bhuna curry:
  1. Get 2 teaspoon sugar
  2. Get 2 teaspoon cumin
  3. Provide 1.5 teaspoon ground coriander
  4. Use 1.5 teaspoon turmeric
  5. You need 2 teaspoon crushed garlic
  6. Use 2 teaspoon crushed ginger
  7. Provide 2 teaspoon brown sugar
  8. Use 2 tablespoon tomato purée
  9. Provide 1 stick cinnamon
  10. You need 2 bay leaves
  11. Provide 3 green cardamom pods
  12. Get 1 medium red onion
  13. Use 1 tin cherry tomatoes in tomato juice
  14. Use 500 grams blanched, deveined, peeled prawns
  15. Prepare 1 cup vinegar
  16. Get 1 fresh lemon
  17. Take Butter or ghee
  18. Get Handful fresh coriander
  19. Take To taste chillies
  20. Prepare To taste salt and black pepper
  21. Get Serve with basmati rice and/or naan bread
Steps to make Prawn bhuna curry:
  1. Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
  2. Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
  3. Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
  4. Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
  5. Add marinated prawns and chopped chilies, simmer for a few minutes.
  6. Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
  7. Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
  8. Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
  9. Serve with basmati rice and/or naan bread with some fresh coriander on top.

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