Here is how Stuffed Cabbage may help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some additional kilos then you must at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that right stability between style and well being and subsequently, we have to find an in-between solution the place taste meets health.
Don’t fear it's not tough in any respect. You simply need to choose the proper components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will aid you in shedding pounds successfully.
Before you jump to Stuffed Cabbage recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try to begin consuming these health food daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to stuffed cabbage recipe. To make stuffed cabbage you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Cabbage:
- Use 1 lb Ground Turkey
- Take 6 Large Cabbage Leaves
- Get 1 Large Carrot diced
- Provide 2 Celery Stalks diced
- You need 1 Yellow Onion diced
- Take 4 Cloves Garlic minced
- Take 3 oz Tomato Paste
- Use 1 (14.5 oz) can Petite Diced Tomatoes
- Prepare 1 tsp Paprika
- Take 1 tsp Garam Masala
- Provide 1-2 sprigs Fresh Thyme
- Use to taste Salt and Pepper
- Provide 1/4 tsp Crushed Red Pepper Flake (optional)
- Get Extra Virgin Olive Oil for browning meat and sauteing vegetables
- Prepare Preheat Oven to 350 degrees Fahrenheit
Instructions to make Stuffed Cabbage:
- Have all your ingredients prepped and ready to go. Heat a large skillet over medium high heat. Add a little oil and your turkey meat to start browning. Once your turkey is done add in about a 3rd of the onion, carrots, celery, and garlic. Season with a little salt & pepper. Stir, turn down to medium low, and cover. Let this cook for about 10 minutes (until the the veggies are nice and tender.)
- Once your vegetables are soft. Add your paprika and garam masala. If you don't have garam masala you could just leave it out or substitute a little cumin instead. Use a little water or broth to help scrape up all the brown bits in the pan as you stir your meat mixture. Mix well & remove meat from pan and set aside. Using the same pan, give a quick wipe with a towel and add a little more oil and the rest of your diced vegetables and garlic. Add salt & pepper to taste & saute over medium heat.
- Once your veggies are soft add the tomato pastes and stir well. Let this cook for just a couple of minutes as you stir and then add you can tomatoes. You could use crushed tomatoes or a sauce but I like the chunky texture. Add you thyme and red pepper. Stir and let cook over medium heat for about 10 minutes. You can add a little extra liquid if the sauce is too thick for your liking. Remove from heat and set aside.
- Next prepare your cabbage leaves. In a large pot bring enough water to cover all the leave to a full boil. Salt the water (a good pinch will do.) Submerge the leaves into the boiling water and cook for just a few minutes. You just want them to be pliable so you can roll them easily. And as you can see they turn a bright green. Drain and then trim any thick stem from the leaves.
- Now you're ready to roll. Spoon in some sauce into the bottom of a baking dish. Fill each leaf with about 1/3 cup of your meat mixture. Roll each leaf tightly and place seam side down in the baking dish.
- Once all your leaves are roll and placed seam side down, pour remaining sauce all over them. Cover tightly with foil and place in your preheated oven. Bake at 350 degrees Fahrenheit for 30 minutes. Remove foil and bake for an additional 30 minutes or until cabbage is tender.
- Serve as is or over rice. I chose to keep it low carb and just ate it as is.
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