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Before you jump to Kathiyawadi Undhiyu recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are truly great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, however, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and who knows…you might not even miss consuming real meat.
There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start consuming these hearty foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to kathiyawadi undhiyu recipe. You can have kathiyawadi undhiyu using 48 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kathiyawadi Undhiyu:
- Get 20 gm white kidney beans
- Provide 20 gm red kidney beans
- Prepare 20 gm mung
- Take 20 gm vaal
- Use 20 gm chana
- Take 20 gm dry mutter
- You need 500 gms Vegetables(all mixed vegetables)
- Provide 2 Potato ( big)
- Prepare 2 Brinjal ( medium)
- Prepare 1 Beetroot (medium)
- Take 1 Bottle guard ( small)
- Get 1 Guava( medium)
- Take 1 Drumstick
- Provide 150 gm Cauliflower
- Get 1 Cabbage small)
- Use 1 Taro ( medium)
- Prepare 1 Arum ( small)
- Take 1 Raw banana
- Prepare 1 Carrot ( big)
- You need 50 gm Parval
- Take 50 gm Green beans
- You need 20 gm Green mutter
- Provide 1 tbsp coriander powder
- Get 3 tsp Turmeric powder
- Use 1 tsp Red chilli powder spoon(kashmiri mirchi)
- Provide 5 tbsp Groundnut oil
- Get 25 gms Whole spices( mix)
- You need 4 Laung
- Get 15 kadi patta / curry leaves
- Prepare 3 green elaichi / cardamom
- Prepare 1 Red chilli whole
- You need 2 badiya
- You need 1 tbsp while black proper
- Use 2 tbsp asafoetida
- Prepare 1 tsp jeera / cumin
- Take 5 whole black pepper
- Prepare 1 tsp mustard seeds
- Provide 10-15 sweet neem leaves
- You need 1 javitri
- You need 3 bay leaves
- Get 1 Lemon
- Provide 2 Tomato
- Prepare 1 big bowl Coriander
- Get 1 small bowl Fenugreek leaves(-washed and soaked and cutted in small pieces))
- Prepare 1 small bowl Besan
- Use 1 medium size bowl Jaggery
- Get 2 tbsp Garam masala
- Take To taste Salt
Instructions to make Kathiyawadi Undhiyu:
- Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
- Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
- Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
- Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
- Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season
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