So that you may be making ready Breakfast Casserole recipes for your loved ones however this ideas may be helpful.
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Breakfast Casserole
Breakfast Casserole

Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you must have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a fantastic number for someone who wants a healthier heart.

There are many foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin eating these foods on a regular basis. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to breakfast casserole recipe. You can cook breakfast casserole using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Breakfast Casserole:
  1. Take 1 cup chopped capsicum
  2. You need 1 cup chopped cabbage
  3. Provide 1 cup chopped carrot
  4. Get 1 tbsp tomato sauce
  5. Prepare 1 tsp black pepper powder
  6. Prepare 1 tbsp mustard sauce
  7. Take 2 tbsp wheat flour
  8. Use 2 cups milk
  9. Provide 1 star anise
  10. Get 2 garlic cloves
  11. Prepare 1 inch ginger
  12. Take 2 cloves
  13. You need 2 tbsp butter
  14. Take 1 bowl boiled penne pasta
  15. Use 1 cup raw cornflakes (soaked in water for about 30 minutes)
  16. Provide 1 cup mixed sprouts - pigeon peas & red beans (pressure cooked for 3 whistles)
  17. Take 1 cube cheese (grated)
  18. You need to taste Salt
Steps to make Breakfast Casserole:
  1. Add 1 tbsp tomato sauce, 1 tbsp mustard sauce, 1 tsp black pepper powder and salt as per taste to 1 cup chopped capsicum, 1 cup chopped cabbage, 1 cup chopped carrots and mix well. Let the veggies marinate for about 30 minutes.
  2. To make sauce, melt 2 tbsp butter in a pan. Add 2 tbsp wheat flour and let it roast well. Add 2 cups of milk and remove all the flour lumps. Let it thicken and partly cook.
  3. Then add 1 star anise, 2 garlic cloves, 2 cloves and 1 inch ginger. Let it remain for 5 minutes or so for the flavors to get in the sauce. Then put off the gas and remove the star anise, garlic cloves, ginger and cloves from the sauce.
  4. Mix 1 bowl boiled penne pasta, 1 cup raw cornflakes (soaked in water for about 30 minutes), 1 cup mixed sprouts (pressure cooked for 3 whistles) and salt as per taste.
  5. In an oven proof casserole, add veggies at the bottom, then the pasta mixture and then grated cheese.
  6. Place the casserole in a preheated oven at 200 degrees for 20-25 minutes. Serve hot.

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